Finding the line between healthy drinking habits and alcoholism can be difficult to discern. While having a glass of wine with dinner or a beer with friends can be part of a healthy lifestyle, it’s important to understand the risks of overindulgence. In this article, we’ll explore how many drinks per week is considered alcoholism and how to ensure responsible consumption.
Savoring the Sip: Healthy Drinking Habits
The Department of Health and Human Services (DHHS) recommends one drink per day for women and two drinks per day for men as the maximum amount of alcohol to consume in any given week without risking health complications. A single drink is generally considered to be 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor. However, individuals should be mindful that some drinks, such as craft beers, may have higher alcohol content than a standard drink.
It’s important to note that the DHHS does not recommend those who do not currently drink alcohol to start. Drinking alcohol carries risks that could impact physical and mental health. Individuals should consider the risks of drinking alcohol, such as an increased risk of certain cancers, and their personal health before deciding to include alcohol as part of their lifestyle.
For those who choose to include alcohol in their lifestyle, moderation is key. Research suggests that drinking too much alcohol can significantly increase the risk of developing alcohol use disorder, a condition formally known as alcoholism.
Sip Responsibly: Understanding Alcoholism
Alcoholism is a mental health disorder characterized by a person’s inability to control the amount of alcohol they consume. It is commonly diagnosed through the Diagnostic and Statistical Manual of Mental Disorders (DSM), and is classified as a substance use disorder.
Alcoholism is usually defined as drinking more than four standard drinks per day or more than fourteen standard drinks per week for men, and three standard drinks per day or more than seven standard drinks per week for women. Those with alcohol use disorder may be unable to reduce their drinking without help.
The effects of alcoholism are far-reaching and can have an impact on a person’s physical and mental health. Long-term abuse of alcohol can lead to liver or heart diseases, certain cancers, depression, and social problems.
Those who feel that their drinking habits are interfering with their life, or who feel that they are no longer able to control their drinking, should consider speaking to a doctor or other mental health professional.
Healthy drinking habits are essential for physical and mental wellbeing. Knowing the risks of overindulgence, as well as understanding alcoholism and the signs of alcohol abuse, can help individuals make informed decisions about their lifestyle. Those who feel that their drinking habits are impacting their life should consider speaking to a medical or mental health professional.